Sunday Roasted Butternut Squash

Name: Sunday Roasted Butternut Squash
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 4 servings
Ingredients: 1 medium butternut squash; 3 tablespoons olive oil; 1 teaspoon ground cinnamon; 1/2 teaspoon nutmeg; Salt and pepper to taste

Highlighted under: Oven Recipes

Every Sunday, I find myself looking forward to the comforting flavors of roasted butternut squash. This warm, sweet dish reminds me of cozy family gatherings. I love how simple ingredients can transform into something so delicious and satisfying. Perfectly seasoned and caramelized, the squash becomes a delightful side dish or even a main attraction on my table. The best part? It takes just a handful of ingredients and a little bit of time to bring this beautiful dish to life, making it a weekly favorite in my kitchen.

Created by

Rosalyn Whitfield

Last updated on 2026-01-11T19:32:42.192Z

I first stumbled upon roasting butternut squash one Sunday morning while searching for a simple yet tasty side dish. The combination of the sweetness from the squash and the savory seasonings created an irresistible aroma that filled my home. I remember the golden-brown edges catching my eye as they caramelized beautifully. It’s one of those recipes where the method truly brings out the best in the ingredients.

One of my tips for roasting is to not overcrowd the baking sheet. Giving each piece enough space allows for even cooking and perfect browning. I often experiment with different herbs and spices, but I keep returning to my favorite blend of cinnamon and nutmeg, which adds warmth and depth without overpowering the squash's natural sweetness. Give it a try; you won't be disappointed!

Why You Will Love This Recipe
Sweet and savory balance that pleases every palate
Effortless preparation and cleanup make it a weeknight favorite
Versatile dish that pairs well with any protein or grain

Understanding Butternut Squash

Butternut squash is prized not only for its sweet, nutty flavor but also for its versatility in the kitchen. Selecting a squash that feels heavy for its size with a smooth, tan skin indicates ripeness and flavor. When cut, it should be nice and firm, ensuring it will roast beautifully. As it cooks, the squash's natural sugars caramelize, creating wonderful depth in flavor, making it an excellent choice for a variety of dishes—from side to main courses.

The texture of roasted butternut squash should be tender and creamy, almost like a mashed potato but with a bit more bite. To achieve this texture, cutting the squash into even 1-inch cubes is crucial, as it promotes even cooking. If the pieces are too large, they might take longer to cook, leading to a mix of overcooked and undercooked pieces—a common pitfall.

Mastering the Roast

Roasting at a temperature of 400°F (200°C) allows for the squash to caramelize nicely. I recommend keeping an eye on the squash during the last 10 minutes of cooking; this is when it goes from perfectly cooked to slightly burnt. If you're unsure, pierce a piece with a fork—when it goes through effortlessly, the squash is ready. Flipping the cubes halfway through ensures an even roast and helps achieve those golden edges that add flavor.

The seasoning mix of cinnamon and nutmeg not only enhances the natural sweetness of the butternut squash but also adds warming spice notes that make this dish comforting. Feel free to experiment with seasonings; for a savory twist, add garlic powder or paprika. Alternatively, a sprinkle of parmesan cheese before the last few minutes of roasting can create a deliciously crispy topping.

Ingredients

Main Ingredients

1 medium butternut squash
3 tablespoons olive oil
1 teaspoon ground cinnamon
1/2 teaspoon nutmeg
Salt and pepper to taste

These simple ingredients come together to create a delicious side dish for any meal.

Instructions

Preheat the Oven

Preheat your oven to 400°F (200°C) to get it ready for roasting.

Prepare the Squash

Peel the butternut squash and cut it into 1-inch cubes. This helps ensure even cooking.

Season the Squash

In a bowl, combine the squash cubes with olive oil, cinnamon, nutmeg, salt, and pepper. Toss until evenly coated.

Roast

Spread the seasoned squash in a single layer on a baking sheet. Roast for 30-40 minutes, or until tender and golden brown, flipping halfway through.

Serve

Remove from the oven and let cool slightly before serving. Enjoy warm!

Roasted butternut squash is best enjoyed warm, either as a side dish or tossed into a salad for added flavor.

Pro Tips

For an extra layer of flavor, consider adding a drizzle of maple syrup before roasting to enhance the natural sweetness of the squash.

Storage and Reheating

If you have leftovers, they can be stored in an airtight container in the refrigerator for up to five days. Reheating is simple—just place the squash in a baking dish and warm it in the oven at 350°F (175°C) for about 15-20 minutes until heated through. Microwaving is an option too; just check every minute to avoid overheating, which can lead to a mushy texture.

For longer storage, consider freezing the roasted squash. Spread the cooled cubes on a baking sheet in a single layer and freeze until solid before transferring them to a freezer bag. They can last up to three months in the freezer. When you're ready to use them, you can toss directly into soups or casseroles, or roast from frozen for a delightful quick addition to any meal.

Serving Suggestions

Sunday Roasted Butternut Squash pairs wonderfully with various proteins like grilled chicken or roasted salmon, making it a versatile side dish that complements many meals. I often serve it on a bed of quinoa or farro, further enhancing its nutritional value and providing a delightful contrast in textures. Adding some fresh herbs, like parsley or sage, gives a bright finish that elevates the dish.

For a festive twist, consider serving the roasted squash alongside cranberries or pomegranate seeds, which not only add color but also a burst of tartness that contrasts beautifully with the sweetness of the squash. This combination makes it a perfect dish for holiday gatherings or special occasions, turning a simple vegetable into a celebratory centerpiece.

Questions About Recipes

→ Can I use frozen butternut squash?

Yes, you can use frozen butternut squash. Just make sure to thaw and drain any excess moisture before seasoning.

→ How can I store leftover roasted squash?

Store leftover roasted butternut squash in an airtight container in the refrigerator for up to 3 days.

→ What dishes pair well with roasted butternut squash?

Roasted butternut squash pairs wonderfully with dishes like grilled chicken, quinoa salads, or as a topping for grain bowls.

→ Can I make this recipe vegan?

Yes, the recipe is naturally vegan, as it does not include any animal products.