High Protein Salmon Rice Bowl

Name: High Protein Salmon Rice Bowl
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 servings
Ingredients: 2 salmon fillets; 1 cup brown rice; 1/2 cup quinoa; 1 avocado, sliced; 1/2 cucumber, sliced; 1 cup edamame; 2 green onions, chopped; 2 tablespoons soy sauce; 1 tablespoon sesame oil; 1 teaspoon fresh ginger, grated; Salt and pepper to taste

Highlighted under: Easy Recipes

I love creating meals that not only taste delicious but are also packed with protein, and this High Protein Salmon Rice Bowl truly does the trick! The combination of tender salmon, fluffy rice, and vibrant veggies makes for a nutritious yet satisfying dish. I often whip this up when I’m after a hearty meal that doesn't skimp on flavor. Plus, the fresh ingredients mean it's a breeze to prepare, and I can have it ready in just 30 minutes. It's become one of my go-to favorites for meal prep or a quick dinner!

Created by

Rosalyn Whitfield

Last updated on 2026-01-24T11:43:34.616Z

When I first made this High Protein Salmon Rice Bowl, I wasn't sure how well it would come together. The recipe balances protein and carbs perfectly, and the fresh toppings really elevate the dish. I used a mix of brown rice and quinoa for added texture and nutrients. Each bite bursts with flavor, especially with the added splash of sesame oil!

One tip I found invaluable is to let the salmon marinate in soy sauce and ginger before cooking. This method infuses incredible flavor into the fish and keeps it tender. I promise once you make it, you'll want to add it to your weekly meal rotation.

Why You'll Love This Recipe
Packed with omega-3 fatty acids from fresh salmon
Easy to customize with your favorite vegetables
Perfect for meal prep, allowing for quick lunches or dinners

Understanding Ingredient Interactions

The combination of brown rice and quinoa in this bowl isn't just about nutrition; it's about texture and flavor. Brown rice provides a nutty taste and chewy texture, while quinoa contributes a light, fluffy quality that enhances the overall eating experience. Together, they create a satisfying base that pairs wonderfully with the richness of the salmon. For an even broader spectrum of flavors, consider adding a small pinch of sea salt to the cooking water – it elevates the grains beautifully!

Salmon is the star of this dish, packed with omega-3 fatty acids which are known for their health benefits such as reducing inflammation and promoting heart health. When selecting salmon, look for fillets with vibrant color and firm texture; these are indicators of freshness. If you can’t find fresh salmon, frozen fillets work just fine. Just ensure to thaw them properly overnight in the refrigerator before marinating, for the best flavor absorption.

Perfecting The Cooking Technique

Getting the salmon fillets cooked perfectly is crucial for this dish. Aim for a medium heat when cooking in the skillet; too high and you risk overcooking the salmon, leading to dry, unappetizing results. Cooking for about 5 minutes per side should achieve that perfect flaky texture. Keep an eye on them and look for that lovely golden crust forming on the edges, a sign they're cooking through nicely.

If you find that your salmon tends to stick to the pan, try using a high-quality non-stick skillet or adding a little more sesame oil before placing the fish. This not only helps prevent sticking but also enhances the flavors. Also, remember to let the salmon rest for a couple of minutes after cooking; this allows the juices to redistribute, keeping every bite juicy and flavorful.

Assembling and Serving Suggestions

Presentation can make a big difference in how this dish is perceived. When assembling the bowl, take the time to arrange the ingredients artfully. Layer the salmon atop a bed of fluffy rice and quinoa, then artfully place the avocado, cucumber, and edamame around it. A sprinkle of chopped green onions on top adds a pop of color and a hint of sharpness that complements the dish beautifully.

This bowl is versatile, so feel free to swap in your favorite vegetables based on what you have on hand or what’s in season. Bell peppers, carrots, or steamed broccoli would all work well here. If you want to add a little crunch, try topping the bowl with some sesame seeds or crushed nuts. This not only adds texture but also an extra layer of flavor to your salmon rice bowl.

Ingredients

Gather these fresh ingredients for a nutritious meal:

For the Bowl

2 salmon fillets
1 cup brown rice
1/2 cup quinoa
1 avocado, sliced
1/2 cucumber, sliced
1 cup edamame
2 green onions, chopped
2 tablespoons soy sauce
1 tablespoon sesame oil
1 teaspoon fresh ginger, grated
Salt and pepper to taste

Mix and match your favorite toppings for variety!

Instructions

Follow these simple steps to create your delicious rice bowl:

Cook the Rice and Quinoa

In a pot, combine the brown rice and quinoa with 2 cups of water. Bring to a boil, then reduce to a simmer and cover. Cook for about 20 minutes or until all water is absorbed.

Prepare the Salmon

While the grains cook, marinate the salmon fillets in a mixture of soy sauce, sesame oil, grated ginger, salt, and pepper for about 10 minutes.

Cook the Salmon

Heat a nonstick skillet over medium heat and place the marinated salmon fillets on it. Cook for about 5 minutes on each side or until cooked through and flaky.

Assemble the Bowl

Once the grains are ready, fluff them with a fork. Divide the rice and quinoa mixture between two bowls. Top with the cooked salmon, sliced avocado, cucumber, edamame, and green onions.

Enjoy your wholesome and protein-rich meal!

Pro Tips

Feel free to add your favorite vegetables or swap out the salmon for tofu for a plant-based option.

Make-Ahead Options

This High Protein Salmon Rice Bowl is an excellent candidate for meal prep. You can cook the rice and quinoa in advance; they store well in the fridge for up to 4 days. Keep the salmon fillets separate until you’re ready to enjoy your meal. Just marinate and cook them fresh for the best taste and texture. Additionally, slice the vegetables, such as cucumber and avocado, just before serving to maintain their freshness.

If you’re looking to save even more time, consider cooking a larger batch of salmon and reheating it when needed. Store cooked salmon fillets in an airtight container in the fridge for up to two days. When you’re ready to eat, simply warm them in the microwave for about 30 seconds or until heated through, taking care not to overcook them, which can cause them to dry out.

Flavor Enhancements

To elevate the flavor profile of your High Protein Salmon Rice Bowl, consider incorporating a drizzle of sriracha or a squeeze of lime just before serving. This adds a spicy kick and a touch of acidity that can brighten the dish immensely. If you’re a fan of tangy flavors, a few pickled vegetables on the side could also complement the richness of the salmon nicely.

Experimenting with different marinades for the salmon can also yield exciting results. Trying out a teriyaki glaze or a lemon-dill sauce not only changes the flavor but also introduces new layers of complexity to each serving. Remember to adjust the cooking times slightly as needed if you're using thicker marinades, as they can take a bit longer to caramelize—just keep an eye out for that golden color!

Questions About Recipes

→ Can I use frozen salmon?

Yes, you can use frozen salmon. Just ensure it's fully thawed before marinating.

→ What can I substitute for quinoa?

You can replace quinoa with any grain of your choice, such as bulgur or barley.

→ How do I store leftovers?

Store any leftovers in an airtight container in the fridge for up to 3 days.

→ Can I make this recipe in advance?

Absolutely! You can prepare the rice and salmon ahead of time and assemble the bowl right before serving.