Strawberry Spinach Salad With Feta

Name: Strawberry Spinach Salad With Feta
Prep time: 15 min
Total time: 15 min
Yield: 4 servings
Ingredients: 4 cups fresh spinach, washed and dried; 2 cups strawberries, hulled and sliced; 1/2 cup crumbled feta cheese; 1/4 cup thinly sliced red onion; 1/4 cup sliced almonds (optional); 3 tablespoons olive oil; 1 tablespoon balsamic vinegar; 1 teaspoon honey; Salt and pepper to taste

Highlighted under: Easy Recipes

I absolutely adore this Strawberry Spinach Salad with Feta! The combination of fresh strawberries and leafy spinach creates a burst of flavor that’s simply irresistible. Tossed with a light vinaigrette and creamy feta cheese, it’s the perfect side dish or a light meal on its own. This salad is not only easy to prepare, but it also elevates any gathering with its vibrant colors and fresh ingredients. Trust me, once you try it, you’ll want to make it a staple in your kitchen.

Created by

Rosalyn Whitfield

Last updated on 2026-02-01T23:57:35.539Z

When we made this Strawberry Spinach Salad for the first time, I was blown away by how fresh and vibrant it tasted. I love how the sweetness of the strawberries perfectly complements the saltiness of the feta cheese. The dressing is simple yet uplifting, ensuring each bite is refreshing. It’s a crowd-pleaser that works well for lunch or as a side at dinner parties!

I found that adding toasted nuts can elevate this salad even more. Walnuts or pecans offer a lovely crunch that pairs beautifully with the soft greens and creamy feta. The key is to toss the salad just before serving to keep the spinach crisp and the strawberries plump.

Why You Will Love This Salad
Juicy strawberries add a delightful sweetness
Creamy feta cheese brings a rich flavor
Quick to assemble, perfect for busy days

Ingredient Insights

The fresh spinach in this salad is not just for its vibrant color; it also provides a nutritious base that's rich in vitamins A and K. To ensure the best flavor and texture, make sure to wash and dry the spinach thoroughly to prevent excess moisture, which can dilute the dressing. If you ever find your spinach wilting, a quick soak in ice water can revive its crispness before assembly.

Strawberries are the star ingredient, lending both sweetness and acidity to the salad. When selecting strawberries, look for vibrant red berries that are firm and fragrant. They should be stored in the refrigerator but brought to room temperature before serving to enhance their natural sweetness. If strawberries aren't in season, substituting with diced apples or pears can add a different, refreshing crunch.

Vinaigrette Versatility

The vinaigrette in this recipe is light and balances the sweetness of the strawberries perfectly. If you're looking to experiment, consider substituting different types of vinegar, such as apple cider or red wine vinegar, for a standalone twist. Additionally, adjusting the honey to your taste can make the dressing sweeter or tangier, depending on your preference. For a creamier dressing, adding a dollop of Greek yogurt can also be a delightful variation.

When whisking the vinaigrette, it's essential to combine the ingredients until they achieve a shiny, emulsified consistency. This not only improves the presentation but also enhances the flavor distribution throughout the salad. If you prefer an even easier option, a mason jar can transform your dressing preparation – just combine your ingredients, seal, and shake until combined, which allows for quick cleanup!

Serving Suggestions and Storage

This Strawberry Spinach Salad is incredibly versatile and can be served as a side dish or as a light main course. Pair it with grilled chicken or salmon for a protein boost, or serve it alongside a hearty soup to make a filling meal. For gatherings, consider adding a sprinkle of toasted sesame seeds or poppy seeds for extra texture and flavor contrast.

If you need to prepare the salad in advance, keep the dressing separate until just before serving to maintain the freshness of the spinach. The salad can last up to a day in the fridge, but the textures may start to soften over time. Always store any leftovers in an airtight container and consume them within 24 hours for the best taste experience.

Ingredients

Gather the following ingredients to whip up this delicious salad:

Salad Ingredients

4 cups fresh spinach, washed and dried
2 cups strawberries, hulled and sliced
1/2 cup crumbled feta cheese
1/4 cup thinly sliced red onion
1/4 cup sliced almonds (optional)

Vinaigrette Ingredients

3 tablespoons olive oil
1 tablespoon balsamic vinegar
1 teaspoon honey
Salt and pepper to taste

These fresh ingredients will create a vibrant and healthy salad!

Instructions

Follow these simple steps to prepare your salad:

Prepare the Dressing

In a small bowl, whisk together olive oil, balsamic vinegar, honey, salt, and pepper until well combined.

Assemble the Salad

In a large bowl, combine spinach, strawberries, red onion, and sliced almonds. Drizzle with the prepared vinaigrette and toss gently to coat.

Add Feta

Top the salad with crumbled feta cheese, and give it a light toss to incorporate.

Serve

Plate the salad and enjoy this fresh and delightful dish immediately!

This quick salad is not only beautiful but also packed with flavor!

Pro Tips

For extra flavor, try adding a sprinkle of fresh herbs like basil or mint. Toasting the almonds lightly before adding them will enhance their nutty flavor.

Customization Ideas

Feel free to personalize this salad to align with your dietary preferences and taste buds. For a vegan version, omit the feta cheese and consider using avocados or sunflower seeds for creaminess. Additionally, adding herbs like mint or basil can elevate the flavor profile and bring a fresh twist to this classic dish.

For some extra protein, consider incorporating grilled shrimp or chickpeas. These ingredients would not only complement the salad well but also make it more filling, turning it into a nutritious lunch option. Experimenting with textures, such as adding crispy bacon bits or crunchy croutons, can also change the overall experience.

Flavor Pairing Advice

The flavors in this salad pair beautifully with a variety of dishes. Consider serving it alongside roasted meats, such as herb-encrusted chicken, or accented with a slice of hearty, artisan bread. For a brunch option, this salad complements quiche or frittatas magnificently, offering a colorful contrast to a more savory selection.

Wine pairing is another enjoyable exploration with this salad. A crisp Sauvignon Blanc or a light Rosé will mirror the refreshing notes of the strawberries and spinach, making your meal experience even more delightful. Remember to serve your wine slightly chilled to enhance its flavor profile alongside the fresh salad.

Common Issues and Fixes

One common issue when preparing the salad can be overly soggy spinach if dressed too early. Always keep your vinaigrette separated from the salad until you're ready to serve to maintain that crisp texture. If you've already dressed it and it's become soggy, consider adding fresh spinach or even a handful of arugula to refresh the salad just before serving.

If you find the feta cheese overwhelming, you can either reduce the amount or opt for a milder cheese like goat cheese or ricotta. These alternatives can add creaminess without overpowering the other flavors and can complement the strawberries and spinach beautifully.

Questions About Recipes

→ Can I make this salad ahead of time?

It's best to prepare the salad just before serving to keep the spinach fresh. You can make the dressing ahead of time and store it in the fridge.

→ What can I substitute for feta cheese?

You can use goat cheese or even a plant-based cheese alternative for a different flavor profile.

→ Is this salad vegan?

To make this salad vegan, omit the feta cheese or replace it with a vegan cheese alternative.

→ What protein can I add to this salad?

Grilled chicken, shrimp, or chickpeas are great additions for a more filling meal.