Overnight Oats With Strawberries And Yogurt

Name: Overnight Oats With Strawberries And Yogurt
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Ingredients: 1 cup rolled oats; 1 cup milk (dairy or plant-based); 1/2 cup plain yogurt; 1 tablespoon honey or maple syrup; 1 cup sliced strawberries

Highlighted under: Clean Recipes

I absolutely love waking up to a delicious breakfast that's already prepared! These Overnight Oats with Strawberries and Yogurt are a game changer for my busy mornings. The combination of creamy yogurt, fresh strawberries, and hearty oats creates a satisfying meal that keeps me feeling full until lunch. Plus, it's so easy to personalize – I often experiment with different toppings like nuts or seeds. This recipe has become a staple in my meal prep routine, and I can't wait for you to try it!

Created by

Rosalyn Whitfield

Last updated on 2026-01-24T12:55:34.578Z

Making Overnight Oats was a revelation for me. The first time I tried it, I mixed oats with my favorite yogurt and topped it with strawberries before letting it sit overnight in the fridge. The next morning, I was amazed at how the oats absorbed the yogurt, creating a creamy and flavorful dish. Each bite was a delightful balance of sweetness from the fruit and tartness from the yogurt.

I found that preparing a batch for the week saved me time and ensured I had a healthy breakfast ready to go. Experimenting with the ratios of oats to yogurt helped me find my perfect texture, and now I can’t imagine a week without these delicious oats!

Why You Will Love This Recipe
Quick and easy to prepare, perfect for busy mornings
Delicious combination of creamy yogurt and fresh strawberries
Customize with your favorite toppings for endless variations

Understanding The Base Ingredients

The foundation of these Overnight Oats lies in the balance of rolled oats, milk, and yogurt. Rolled oats are essential because they absorb liquid effectively, creating a creamy texture that holds up well overnight. Using either dairy or plant-based milk provides a creaminess that complements the oats, while yogurt adds a delightful tanginess and boosts the protein content of your breakfast. If you're looking to reduce dairy, coconut or almond yogurt can make a delicious swap without sacrificing flavor.

Sweeteners like honey or maple syrup play a crucial role in balancing the flavors. They not only add sweetness but also help meld the ingredients together as they sit overnight. If you're trying to cut down on sugar, consider using a ripe banana instead. Just mash it into the mixture; it will provide natural sweetness and a subtle flavor that pairs well with strawberries.

Maximizing Freshness with Strawberries

Fresh strawberries are the star of this recipe, providing natural sweetness and a pop of color. For optimal flavor, choose ripe strawberries that are bright red and firm. If strawberries are not in season, you can substitute them with other berries like blueberries or raspberries. Just keep in mind that the flavor profile will change slightly, but the overall texture will remain delightful.

When preparing your strawberries, slice them just before adding to the mixture to maintain their freshness. If you want to prepare them in advance, toss sliced strawberries in a little lemon juice to prevent browning. This not only maintains their color but also adds a refreshing zesty note to your oats.

Ingredients

For the Overnight Oats

1 cup rolled oats
1 cup milk (dairy or plant-based)
1/2 cup plain yogurt
1 tablespoon honey or maple syrup
1 cup sliced strawberries

Instructions

Prepare the Base

In a mixing bowl, combine the rolled oats, milk, yogurt, and honey or maple syrup. Stir well until all ingredients are fully combined.

Add Strawberries

Gently fold in the sliced strawberries, reserving a few for topping.

Chill Overnight

Divide the mixture into jars or containers, cover, and refrigerate overnight.

Serve

In the morning, give the oats a good stir and top with the reserved strawberries. Enjoy your delicious and nutritious breakfast!

Pro Tips

Feel free to modify this recipe by adding other fruits, nuts, or seeds according to your taste. For a creamier texture, you can increase the yogurt content or use full-fat yogurt.

Serving Suggestions

This Overnight Oats recipe is incredibly versatile. I love topping mine with a sprinkle of chia seeds or a handful of nuts for added crunch. For an even richer experience, consider drizzling some nut butter or a dollop of additional yogurt on top before serving. These toppings enhance both the texture and nutritional profile, making your breakfast even more satisfying.

Another fantastic way to serve these oats is to layer them in a beautiful glass jar, creating an appealing visual before you dig in. You can even prepare multiple jars at once for grab-and-go breakfasts throughout the week. Just remember to give them a good stir in the morning to mix the layers.

Storage and Make-Ahead Tips

These Overnight Oats are ideal for meal prep. You can assemble them up to four days in advance without compromising flavor or texture. Simply store each serving in an airtight container in the refrigerator. To keep the oats from getting too soggy, add the strawberries as a topping in the morning or mix those in separately right before you're ready to eat.

If you want to try different flavors, divide the oatmeal base into separate jars and add various toppings. Think blends of seasonal fruits, flavored yogurt, or even cocoa powder for a chocolate twist. This way, you can customize your breakfast each day and keep things exciting.

Questions About Recipes

→ Can I use instant oats instead of rolled oats?

Yes, you can use instant oats, but the texture will be different and may be slightly mushy.

→ How long can I store overnight oats in the fridge?

Overnight oats can be stored in the fridge for up to 4-5 days in airtight containers.

→ Can I use frozen strawberries?

Yes, frozen strawberries can be used. Just thaw them before mixing into the oats.

→ Is this recipe suitable for meal prep?

Absolutely! This recipe is perfect for meal prep and can be made in batches for a quick breakfast option.