One Pan Salmon With Vegetables

Name: One Pan Salmon With Vegetables
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 4 salmon fillets; 2 cups broccoli florets; 1 cup cherry tomatoes, halved; 1 red bell pepper, sliced; 2 tablespoons olive oil; 1 teaspoon garlic powder; 1 teaspoon dried oregano; Salt and pepper to taste; Lemon wedges for serving

Highlighted under: Global Recipes

I absolutely love how easy and flavorful this One Pan Salmon with Vegetables comes together. It's not just about convenience; the blend of salmon with seasonal vegetables creates a meal that's both satisfying and nourishing. With minimal cleanup and quick prep time, it's the perfect dish for busy weeknights or a relaxing Sunday dinner. Plus, the vibrant colors of the veggies make this dish visually appealing, bringing a touch of brightness to the table. I can guarantee it will become a household favorite!

Created by

Rosalyn Whitfield

Last updated on 2026-02-01T22:29:36.534Z

Preparing this One Pan Salmon with Vegetables is a game-changer for our weeknight dinners. The key to its flavor lies in the spices I use — a simple blend of garlic powder, lemon zest, and fresh herbs like dill elevate the salmon beautifully. Not to mention, using seasonal vegetables ensures that every bite bursts with fresh taste.

I remember the first time I made this for friends. They couldn't believe it was all cooked in one pan! The combination of flaky salmon and roasted vegetables had them asking for the recipe immediately. It’s a go-to for me now, and I love sharing it!

Why You Will Love This Recipe
Quick and simple one-pan cleanup
Healthy combination of protein and fresh vegetables
Mouthwatering flavors with minimal effort
Great for meal prep or a cozy dinner party

Techniques for Perfectly Cooked Salmon

To achieve perfectly cooked salmon, it's crucial to monitor the internal temperature. Salmon should be cooked to an internal temperature of 145°F (63°C). Using an instant-read thermometer can make this easy; simply insert it into the thickest part of the fillet. If you prefer a slightly less done texture, aim for about 130°F (54°C) for medium-rare. The flesh should have an opaque appearance and flake easily with a fork, signaling that it’s cooked just right.

For those looking to enhance the flavors further, consider marinating the salmon for about 30 minutes in a mixture of olive oil, lemon juice, and your favorite herbs. This adds moisture and infuses flavor without extra prep work. Just remember to reduce or omit added salt during cooking to avoid over-seasoning.

Vegetable Variations and Substitutions

The vegetable combination in this recipe is versatile, allowing you to incorporate various seasonal produce based on what's available or your personal preferences. If you don’t have broccoli, aspargus or green beans work wonderfully. For a pop of sweetness, you could add sliced carrots or even zucchini. Just keep an eye on cooking times; softer vegetables like zucchini may need a shorter time in the oven to avoid becoming mushy.

If you're looking for a low-carb option, you can replace the cherry tomatoes and red bell pepper with cauliflower or brussels sprouts. These vegetables can also add a delightful crunch. Since they have different cooking times, you might want to roast them separately for the first few minutes before adding the salmon to ensure everything is cooked to perfection.

Ingredients

For the Salmon and Vegetables

4 salmon fillets
2 cups broccoli florets
1 cup cherry tomatoes, halved
1 red bell pepper, sliced
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon dried oregano
Salt and pepper to taste
Lemon wedges for serving

Instructions

Preheat the Oven

Preheat your oven to 400°F (200°C). This high temperature will help to crisp the vegetables while cooking the salmon perfectly.

Prepare the Baking Sheet

In a large bowl, combine the broccoli, cherry tomatoes, and red bell pepper. Drizzle with olive oil and season with garlic powder, oregano, salt, and pepper. Toss until well coated.

Add Salmon

Place the seasoned vegetables on one side of a baking sheet. Arrange the salmon fillets on the other side. Drizzle the salmon with a bit more olive oil and season with salt, pepper, and any additional herbs you prefer.

Bake the Dish

Bake in the preheated oven for 15-20 minutes, or until the salmon flakes easily with a fork and the vegetables are tender.

Serve

Serve the salmon with vegetables hot from the oven, garnished with fresh lemon wedges.

Pro Tips

Feel free to substitute any seasonal vegetables you have on hand. Asparagus, zucchini, or even sweet potatoes work wonderfully. For an added kick, consider a sprinkle of cayenne pepper or your favorite hot sauce over the salmon before baking.

Storage and Reheating Tips

Leftover salmon and vegetables can be stored in an airtight container in the refrigerator for up to three days. If you like to meal prep, this dish is a great candidate. Just be sure to let everything cool completely before sealing the container to avoid condensate that could make the meal soggy. When reheating, you can use a microwave or return them to the oven at 350°F (175°C) for about 10 minutes, just until heated through.

If you're looking to freeze the dish, it's best to separate the salmon from the vegetables and freeze them in individual portions. Salmon can freeze well for up to two months, but the vegetables might lose some texture. When you're ready to enjoy your leftovers, thaw them overnight in the refrigerator for even reheating.

Serving Suggestions

This One Pan Salmon with Vegetables is wonderfully adaptable when it comes to serving suggestions. For a grain side, consider serving it over a bed of fluffy quinoa or brown rice. These sides not only facilitate easy serving but also complement the dish with added texture and nutritional benefits. A sprinkle of fresh herbs like parsley or dill can also enhance the visual appeal and flavor.

To elevate your meal even more, pair it with a crisp green salad dressed lightly with vinaigrette. This offset of warm and cold elements creates a delightful dining experience. For an aromatic twist, serve with a side of garlic bread to soak up the delicious juices from the salmon and vegetables.

Questions About Recipes

→ Can I use frozen salmon for this recipe?

Yes, frozen salmon works well! Just make sure to thaw it completely before cooking for even results.

→ What vegetables can I substitute?

You can use any vegetables you enjoy or have available, such as asparagus, zucchini, or green beans. Adjust cooking times accordingly for harder vegetables.

→ How do I know when the salmon is cooked?

The salmon is cooked through when it flakes easily with a fork and the internal temperature reaches 145°F (63°C).

→ Can I make this dish ahead of time?

Yes! You can prepare the vegetables and salmon in advance, store them in the fridge, and bake them just before serving.