Healthy Roasted Veggie Quinoa Bowl

Name: Healthy Roasted Veggie Quinoa Bowl
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup quinoa, rinsed and drained; 2 cups vegetable broth or water; 2 cups mixed vegetables (bell peppers, zucchini, carrots, etc.); 2 tablespoons olive oil; Salt and pepper, to taste; 1 teaspoon garlic powder; 1 teaspoon smoked paprika; Fresh herbs (like parsley or cilantro), for garnish

Highlighted under: Clean Recipes

I love making this Healthy Roasted Veggie Quinoa Bowl when I need a nutritious yet satisfying meal. The vibrant colors of the veggies and the hearty quinoa combine to create a dish that's both visually appealing and delicious. Using roasted vegetables brings out their natural sweetness, and the quinoa adds a delightful nuttiness along with a good source of protein. It's also extremely versatile—you can customize the vegetables according to what you have on hand. This bowl is perfect for meal prep or a quick weeknight dinner.

Created by

Rosalyn Whitfield

Last updated on 2026-01-05T17:42:34.959Z

When I first made this Healthy Roasted Veggie Quinoa Bowl, I was surprised by how delicious and filling it turned out. I experimented with various vegetables, roasting them until they were golden and tender, which really enhanced their flavors. The key here is to let the veggies get nice and crispy on the edges, and it makes a huge difference in taste.

One tip I learned along the way is to use a mix of seasonal vegetables for the best flavor. Roasting not only adds a depth of flavor but also a wonderful caramelization. This bowl is not only delightful but also provides so many nutrients, making it a fantastic option for a healthy lifestyle!

Why You'll Love This Bowl
Packed with vitamins and fiber from fresh veggies
Quinoa offers a hearty, protein-rich base
Easily customizable based on seasonal produce

Perfecting Your Quinoa

Cooking quinoa correctly is crucial for achieving a light and fluffy texture. Start by rinsing the quinoa thoroughly to remove any bitterness from the saponins coating the seeds. This step is essential for a pleasant taste as you want the quinoa to absorb the flavors of the broth or water you'll be using. When cooking it in vegetable broth, the quinoa will take on a rich, savory flavor that complements the sweetness of roasted vegetables beautifully.

Once the quinoa is simmering, resist the urge to lift the lid. Keeping the lid closed helps trap steam, ensuring that the quinoa cooks evenly. After 15 minutes, fluff it gently with a fork to separate the grains, preventing a mushy texture. If you find your quinoa is sticking together, a dash of olive oil after fluffing can help keep it separated and add a touch of richness.

Roasting Vegetables to Perfection

Roasting is a fantastic way to enhance the natural sweetness and flavor of vegetables. When preparing your mixed vegetables, cutting them into uniform pieces is vital for even cooking. Aim for pieces around 1-inch in size; this ensures they all roast at the same rate. I love to use a mix of colorful bell peppers, zucchini, and carrots, but feel free to swap in your seasonal favorites like asparagus or Brussels sprouts.

During roasting, keep an eye on the vegetables over the last five minutes; you want a slight char for that delicious caramelization. If they start to become too browned before they’re tender, reduce the oven temperature slightly. Stirring halfway through cooking will also aid in creating even color and texture, helping to prevent sticking.

Customizing Your Bowl

One of the best features of this roasted veggie quinoa bowl is its versatility. You can tailor the recipe based on what's in your fridge or what’s in season. For a different flavor profile, consider adding a splash of balsamic vinegar or lemon juice before roasting for an added zing. Additionally, swapping quinoa for other grains like farro or brown rice can change the texture while still keeping the dish hearty and satisfying.

For added protein, top the quinoa bowl with ingredients like grilled chicken, chickpeas, or a fried egg. If you're making it vegan, a sprinkle of nutritional yeast can provide a cheesy flavor without dairy. The possibilities are nearly endless, allowing you to enjoy this bowl multiple times a week without feeling repetitive.

Ingredients

To prepare this hearty bowl, you'll need the following ingredients:

Ingredients

1 cup quinoa, rinsed and drained
2 cups vegetable broth or water
2 cups mixed vegetables (bell peppers, zucchini, carrots, etc.)
2 tablespoons olive oil
Salt and pepper, to taste
1 teaspoon garlic powder
1 teaspoon smoked paprika
Fresh herbs (like parsley or cilantro), for garnish

Once you have gathered all the ingredients, you are ready to start cooking!

Instructions

Follow these simple steps to create your Healthy Roasted Veggie Quinoa Bowl:

Cook the Quinoa

In a medium pot, combine the rinsed quinoa and vegetable broth. Bring to a boil, then reduce the heat to low, cover, and simmer for about 15 minutes until the liquid is absorbed. Remove from heat and let it sit, covered, for another 5 minutes.

Prepare the Vegetables

Preheat your oven to 400°F (200°C). Chop the mixed vegetables into bite-sized pieces and place them on a baking sheet. Drizzle with olive oil, sprinkle with salt, pepper, garlic powder, and smoked paprika. Toss to coat evenly.

Roast the Vegetables

Roast in the preheated oven for 20-25 minutes or until the vegetables are tender and slightly caramelized, stirring halfway through to ensure even cooking.

Assemble the Bowl

Once the quinoa is cooked and the vegetables are roasted, fluff the quinoa with a fork. In a bowl, layer the quinoa at the bottom, then top with the roasted vegetables. Garnish with fresh herbs before serving.

Enjoy your wholesome and delicious Healthy Roasted Veggie Quinoa Bowl!

Pro Tips

For added flavor, consider incorporating a tahini dressing or a squeeze of lemon juice before serving. This bowl can be stored in the fridge for up to 4 days, making it a great option for meal prepping!

Meal Prep and Storage

This healthy roasted veggie quinoa bowl excels as a meal-prep option. After assembling your bowls, they can be stored in airtight containers in the refrigerator for up to four days. When reheating, add a splash of water to the quinoa to prevent it from drying out, and microwave in short intervals until heated through. It's convenient to have a healthy meal ready to go!

If you prefer to roast your vegetables fresh each day, cook your quinoa at the start of the week and store it separately. This way, you can enjoy the flavors of fresh vegetables while only needing to reheat your quinoa. Opt for sturdy vegetables like sweet potatoes or bell peppers that hold their texture well when reheated.

Troubleshooting Common Issues

If you find that your quinoa is sticky or mushy, the likelihood is due to not rinsing it well or overcooking it. Be sure to rinse thoroughly and adhere to the cooking times. Also, if your roasted veggies are too soft instead of pleasantly caramelized, ensuring they are not overcrowded on the baking sheet can enhance airflow and promote better roasting.

Another common issue might be unevenly seasoned vegetables. To rectify this, remember to toss the vegetables evenly with the olive oil and spices before roasting. Adding salt and pepper after roasting can also overpower flavors rather than incorporating them, so try to season them adequately beforehand for the best taste.

Questions About Recipes

→ Can I use frozen vegetables for this recipe?

Yes, frozen vegetables can work well! Just make sure to thaw them before roasting.

→ How can I add more protein to the bowl?

You can include chickpeas, black beans, or even grilled chicken for added protein.

→ What can I substitute for quinoa?

If you're not a fan of quinoa, try using brown rice, farro, or even cauliflower rice.

→ Is this recipe vegan?

Yes, this Healthy Roasted Veggie Quinoa Bowl is completely vegan and packed with nutrients!